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Healthy Weight Loss - Knowing the Healthy and Effective Weight Loss Plan

  • Tue 12th Nov 2019 - 10:57am

    Similarly, if you are relying on exercise to help you lose weight 5 Minute Belly Burner or maintain a certain weight, then you are probably still eating too much food. Exercise should assist you in maintaining a healthy and balanced life and not be used to burn off the excess food you have eaten. This is why people who exercise regularly, but don't listen to their body with regard to how much food it wants, will automatically put weight back on once they stop exercising.

    In winter, the process of Natural Eating does not change. You simply listen to your body and eat what it wants, when it wants it. Now you will probably find that you will want warming, heavier foods such as stews, casseroles, roasts, soups, lasagne's, bolognaise etc, more often than you did in the Summer.

    That is absolutely fine, the only thing you need to consider is how much of this type of food does it take for you to be satisfied? It is not always necessary to have huge plates or bowls full. Start with a small portion, really savour and enjoy the food. When that is finished, ask yourself, "Do I want some more?" If you do, have some more.

    By dishing yourself up a small portion initially you are giving yourself the opportunity to stop sooner than you would if you were faced with a big plate full.In addition, if you reduce your portion significantly, say by half, and replace it with vegetables, you are getting the best of both worlds. You are still enjoying your favourite meals but making it more healthy and balanced by including the vegetables.

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