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Diabetes Herbal Medicine - The Research is in on the Positive Benefits of Bitter Melon

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    One of the most popular weight loss diets is the high protein, low GS-85 Blood Sugar Review carbohydrate diet. It promises a fast weight loss outcome by having a high intake of proteinrich foods while decreasing the amount of carbohydrates in the form of fruits, vegetables, grains and nuts. Many people are being misled by shortterm clinical studies which suggest the improvement in Type 2 diabetes parameters such as hemoglobin A1c, fasting blood sugar levels, and lipid profiles, take place through the use of commercial diets which are usually madeup of high protein and low carbohydrate foods.

    However, large medical institutions and expert health care professionals warn against the possible dangers of high protein, low carbohydrate diets. Here are the common problems associated with this popular diet plan.

    Weight loss in a high protein, low carbohydrate diet is more of waterweight. According to John Hopkins Medicine, the fast weight loss associated with this diet is only water weight and not a true weight loss.This is the reason why the weight goes back on quickly after you stop using this eating plan.

    With longterm use of a high protein, low carbohydrate diet there is an increased cardiovascular risk. Accept it or not, diets that are high in protein are almost always high in fat. A typical example of this is the Atkins diet which gives about 20 to 25 percent dietary fat instead of the recommended dietary fat of less than 10%. Regular adherence to this diet in the longterm, results in increased lipid levels and a greater risk for cardiovascular diseases.

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