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Heel Pain - How to Tell If You Have Plantar Fasciitis and How to Avoid It!

  • Sat 11th Jan 2020 - 9:50am

    The diagnosis of patellar tendonitis is usually straightforward. Pain Nerve Shield Plus Review is usually reproduced with palpation of the area of inflammation and injury. This is most commonly at the inferior pole of the patella, but can occur anywhere along the course of the tendon. Compared to the opposite, normal knee, the tendon will often appear swollen and often warm to the touch. Depending on the severity, the athlete may have significant pain with jumping or kneeling. Walking up and down stairs can also place significant loads of the extensor mechanism and exacerbate the pain.

    X-rays are sometimes useful to evaluate for other causes of knee pain, but are typically normal with patellar tendonitis. If the patellar tendon is ruptured, the kneecap will displace upward and the distance between the kneecap and shinbone is greater than normal patella alta. Ultrasonography and MRI are both sensitive and specific in identifying patellar tendinitis and localizing the area of micro-injury to the tendon.

    Unfortunately, it is hard to anticipate the development of patellar tendonitis. However, as with most overuse injuries, routine stretching before strenuous competition can help to prevent injury. Stretching the quadriceps, hamstrings, and calf muscles help to minimize the risk of eccentric, injurious loads on the tendon during running or jumping activities.

    The first line of treatment of patellar tendonitis in athletes is typically nonoperative. The fundamental tenets of treatment include. It is critical that the athlete avoid the provocative activities that are causing pain. Typically, this means a cessation of competition and period of rest from running and jumping activities. This will decrease the strain and prevent recurrent injury to the tendon.

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