TopicThe 7 Best Exercises You Can Do To Build Muscle ASAP
These exercises have proven to be the absolute best bodybuilding exercises Unlock Your Hip Flexors you can do if you want to add slabs of hard muscle to your frame in the quickest possible time. There's over 100 years of evidence to support that fact, and I guarantee there isn't one elite bodybuilder alive or dead who hasn't used most of if not all these movements to build their championship winning physiques, be they male or female. You'll notice they are all compound movements, and that's not by coincidence. Compound movements are always the route to go, because they stress the largest amount of muscle the quickest.
It's also not coincidence that the first 3 are lower body movements. This is because the leg muscles are the largest muscles in the body. Always remember, the quickest way to get bigger is to build the biggest muscles in the body. I've listed them in order of importance, because although all compound movements are terrific exercises to do (assuming you have no physical limitations), some are more terrific than others.