Topic21 Days to Fit and Lean: Three-Week Workout Plan

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    To lose fat and gain lean body mass, you need to eat enough protein. A high-protein intake contributes to the preservation and growth of lean muscle when you're reducing calories to lose weight, showed a study in a 2016 issue of the American Journal of Clinical Nutrition. Aim to consume about 0.9 grams per pound of your body weight daily; for a 150-pound person, this amounts to 135 grams spread out over all your meals and snacks.


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