TopicHere's A Sample Forearm Workout

  • Tue 16th Apr 2019 - 9:59am

    Start getting most of your calories from these whole food sources and you Deer Antler Plus   will start to see the muscle pile on. I would also recommend finding a good weight gainer recipe in order to provide yourself with a daily caloric surplus. You need to be calculating your caloric and macro nutrient intake every single day. Make sure you know how much you need to be eating by calculating your caloric needs and pair this information with a weight lifting routine designed for bulking and you will be brawny in no time.

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  • Wed 17th Jul 2019 - 11:50am


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