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Meditation, The Total Cure To Your Emotional Problems - Depression, Anger, Fear

  • Wed 29th May 2019 - 12:18pm

    The benefits of focused attention are many. You actually develop the part Flow State Training Program Review  of your brain (the anterior cingulate cortex) that is responsible for focused attention. You integrate the various parts of your brain, so that your brain functions as an integrated whole. At the same time, your heart-rate and respiration relaxes, and your body shifts into its natural recovery mode-identified by Dr. Herbert Benson as "the relaxation response."

    Maybe most important of all, you gain a sense of relaxed presence that assists you in whatever you have to do. From this state of relaxed presence you can more easily filter the overabundance of information around you, so that you can choose what is worthy of your time, energy, and attention.

    The True art of Mediation is free of any thoughts or wishes. It is a state of tranquility. A state in which you will be able to pull out the objects from its visual form and recognize its inner significance. To attain this state of meditation it needs lots of training and patience. If we get there once there is a lot more reward than one may expect.

    Art of meditation can be tougher to many people to practice because it is just opposite to the way of life we lead. We are used to react to things, which come to mind every now and then but meditation, on the other hand, demands just to remain calm, observe our thoughts, and pass it over and not getting distracted. When you are starting out to meditate, don't give too much importance to your postures or music or whatever you read in books. The whole purpose of this process is to relax your mind and body. If in your meditation book, they mentioned to sit straight and mediate and when do this actually if it hurts your back then stop, don't proceed that way. Sit in a posture where you feel absolutely comfortable and rested. There are no really hard and fast rules in meditation.

     

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